The serpent is now a popular motif in fine jewelry. Italian luxury jewelry house Bvlgari has become famous for its widely loved Serpenti motif, for example, and its Serpenti ring, like the other accessories in the collection, began as an homage to jewelry of the Roman and Hellenistic eras. Over time, rings have frequently taken the form of serpents, which have long been associated with eternal life, health and renewal. Rings have also forever been emblematic of eternity. They’ve carried deep meaning since at least the Middle Ages, when diamond rings symbolized strength and other kinds of rings were worn to signify romantic feelings or to denote an affiliation with a religious order. No matter their origin or specific characteristics, rings are timeless, versatile accessories. How Much is a Gold Band Rectangle Diamond Ring?Īntique and vintage rings have long held a special place in the hearts of fine jewelry lovers all over the world. Most of our gold band rectangle diamond ring for sale are for women, but there are 32 pieces available to browse for men. See these pages for a round cut iteration of this accessory, while there are also baguette cut cut and brilliant cut cut versions available here, too. ![]() A gold band rectangle diamond ring of any era or style can lend versatility to your look, but a version featuring diamond, from our inventory of 120, is particularly popular. Creating a gold band rectangle diamond ring has been a part of the legacy of many jewelers, but those produced by Shlomit Rogel, Five Star Jewelry and Baume are consistently popular. If you’re looking for a gold band rectangle diamond ring from a specific time period, our collection is diverse and broad-ranging, and you’ll find at least one that dates back to the 20th Century while another version may have been produced as recently as the 21st Century. Find an antique version now, or shop for 26 vintage or 115 modern creation for a more contemporary example of these cherished accessories. Each design created in this style - which was crafted with great care and often made from gold, 18k gold and 14k gold - can elevate any look. ![]() You are likely to find exactly the gold band rectangle diamond ring you’re looking for on 1stDibs, as there is a broad range for sale.
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![]() Low Ambient Light Environments: If you'll be using your projector in a dark room or one with low ambient light, any ANSI lumens rating will suffice. The amount of natural light entering the room where the projector will be used is called ambient light. That's because higher brightness generates more heat, and a larger space for dissipating the heat will be needed, thus making it less portable for a projector.Īmbient Lighting: Ambient light is really one of the most important considerations when purchasing a projector. Outdoor projectors often have lower brightness when compared to home projectors. Locations: Decide where you would like to use your projector. When determining how many ANSI lumens to utilize, there are three factors to consider, namely: How Many Lumens/ANSI Lumens Are Needed For An Indoor And Outdoor Project? Therefore, it's crucial to consider these factors when selecting a projector for your needs. The factors mentioned above, including lamp brightness, projector optics, screen size and distance, ambient light, and color and contrast, all have an impact on ANSI Lumens. In conclusion, ANSI Lumens is an essential measurement in projectors that determines how bright the image will appear on the screen. Brighter colors and higher contrast images require more ANSI Lumens to produce a bright image. If the room is too bright, it can wash out the image, making it difficult to see.ĥ. Color and contrast: The color and contrast of the image also affect ANSI Lumens. The brighter the room, the more ANSI Lumens are needed to produce a bright image. Similarly, the farther the projector is from the screen, the more ANSI Lumens are needed to produce a bright image.Ĥ. Ambient light: The amount of ambient light in the room also affects ANSI Lumens. The larger the screen size, the more ANSI Lumens are needed to produce a bright image. A high-quality lens will produce a brighter image than a lower quality lens.ģ. Screen size and distance: The size of the screen and the distance between the projector and the screen also affect ANSI Lumens. The quality of the lens, the size of the lens, and the number of lenses in the projector all have an impact on the brightness of the image. Most projector manufacturers specify the lamp brightness in their product specifications.Ģ. Projector optics: The optical design of the projector also affects ANSI Lumens. The brighter the lamp, the higher the ANSI Lumens. There are several factors that affect ANSI Lumens in a projector, including:ġ. Lamp brightness: The brightness of the projector lamp is one of the most critical factors that affect ANSI Lumens. The brightness level is calculated by taking the average of nine different measurement points on the screen. This measurement is determined by the American National Standards Institute (ANSI), which specifies the brightness level of a projector based on a specific test pattern. Factors affecting ANSI Lumens in ProjectorĪNSI Lumens is a standard measurement of projector brightness, which determines how bright the image will appear on the screen. (2).10.4 inch colorful touch screen,intelligent interface make the operation easy and fast (1) sapphire skin contacting cooling,which can decrease the temperature of skin to -10C-0C.for a safe&comfortable treatment. 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ALL parts of the body can be treated with the Candela GentleYAG Pro-U Plus Laser Hair Removal. This happens because one way the body defends itself against having hair yanked out is to produce thicker, stronger hairs which are harder to pull out next time. Hair removal methods like tweezing, waxing or sugaring which cause irritation may actually stimulate hair growth. Candela GentleYAG Pro-UPlus laser hair removal offers you a long-term reduction in both the amount of hair and also in many cases a reduction in thickness and color of hair shafts which do grow back. Shaving, waxing and depilatory creams remove the hair but leave the hair follicles intact, so the hair regrows within one to four weeks in most cases. The Candela GentleYAG Pro-U Plus works on any area of the body where a hair- free appearance is desired.The Candela GentleYAG Pro-U Plus combines speed, comfort, and long lasting results.Larger areas may be treated with less discomfort than with electrolysis, waxing or tweezing.The primary benefits of laser hair removal include: Candela is now upgradable for superior performance and clinical indications. ![]() The Candela GentleYAG Pro-U is especially effective on darker skin tones unlike other lasers, with the GentleYAG Pro-U you are able to choose your desired hand-piece for the kind of treatment needed. The GentleYAG Pro-U is capable of treating most cosmetic conditions on all skin types with the advantage of using different hand-pieces. Quality Pre-owned Fully Refurbished Aesthetic Laser Machines And Hand Pieces For SaleĬandela identifies themselves as the best laser in the market for ideal solution for hair removal, telangiectasia, telangiectatic matting on the face and the legs, and the treatment of spider veins. The Laser Whisperer Guarantee to Our Customers 2019 Used, Candela Gentle Yag Pro, including delivery system, calibrated, excellent condition, 6 month warranty. $89,000.00 CAD, Candela Gentle Yag Pro-U For Sale, Used Candela Gentle Yag Pro-U For Sale, Used Candela Laser For Sale, Refurbished Candela Gentle Yag Pro-U For Sale, Refurbished Candela Gentle Yag Pro-U For Sale, 2019 Gentle Yag Pro-U For Sale, 2019 Candela Gentle Yag Pro-U For Sale, Used Candela Gentle Yag Pro-U, Refurbished Candela Gentle Yag Pro-U, Canada, Warranty, Preventative Maintenance, Candela Gentle Yag Pro-U Repairs, Candela Repairs, Gentle Yag Pro Repairs Fire HD refers to Amazon Fire family tablets with HD resolution. The Fire HD, also known as Kindle Fire HD in the generations prior to 2014, is a member of the Amazon Fire family of tablet computers. USB-C 2.0 (2019 and newer models), USB audio on Fire Max 11ĤG LTE (8.9" 2012 model) Bluetooth Īmazon Prime, Amazon Cloud Storage, Amazon Cloud Player, Amazon video, Amazon Silk, Amazon Appstore, Amazon Kindle Store Kindle Fire HD 7 & 8.9 (2012) - Only front facing cameraĪll models 2014 and newer - Both rear and front facing cameras MicroSDXC slot (Fire HD 8, Fire HD 10, & Fire Max 11) Post added at 03:15 PM - Previous post was at 03:11 PM. Tap on Nova launcher and it should look pretty android. You don't have to go to recovery at that point. If you are following the batch program in order, skip 5. Type Updated-Tool.bat and then follow the onscreen directions to remove all the unwanted stuff. and you will be where the tool batch program is. Now reboot the kindle and it will install the package automatically and you will be in 5.4.0.0 Now, type adb sideload update-kindle-55.5.7.9_user_579225620.bin (assuming this is the name of the update package you downloaded)Īssuming you have already hooked your kindle to the computer with a usb cable and it is in recovery mode, update over adb, and it is waiting, the computer will talk to the kindle and in 5 or 10 minutes the package will be on the kindle. cd ADB and you are with the files you are interested in. Then: cd ADBTEMP and you are in the tool directory. Do it again and you are at the root of the C drive. , you will go back one level in the directory structure. You start out in c:\Users: Name directory. In the Command Prompt box, commands are most easily issued from the directory where your files are. Get the Command Prompt box from Start-Windows-Accessories-System Tools Then put the update-kindle-55.5.7.9_user_579225620.bin you download in the ADBTEMP\ADB directory. Call the Utility directory something easy, like ADBTEMP. Then, go to Developer Options and enable ADB.ĭo yourself a favor and put the Fire utility in the root of the C drive on your windows computer. It took a lot of trial and error for me.įirst, turn off Wifi on the Kindle and under device options, tap on the serial number 5 times until you are a developer. I'm more than pleased.Ī few notes for the less ADB literate out there. I followed the guide above and downgraded to 5.4.0.0 and then used the Updated Fire Utility and dumped the bloatware and automatic update and installed Nova Launcher. My daughter bought a Christmastime Fire 7 version 7 and was disappointed with the bloatware. Optionally, also use Updated Fire Utility to Switch the Default Launcher to Nova Launcher. Use Updated Fire Utility to Remove Amazon OTA, Remove Lockscreen ads, Remove Preloaded apps, and Install Google Services.Ħ. ![]() Using Fire Utility adb, sideload 5.4.0.0 using the command "adb sideload update-kindle-55.5.7.9_user_579225620.bin"ĥ. ![]() ![]() Boot into recovery (Volume Down + Power at the same time), then select update over ADB with volume + enterĤ. ![]() Download Updated Fire Utility (includes ADB + other tools): ģ. Download Fire 7th Generation OS 5.4.0.0 from ģ. Download and Install Amazon Kindle/Fire drivers from Amazon Dev site: Ģ. Ok, I have a friend who won a Fire 7 running FireOS 5.4.0.1 from a raffle and wanted a bit less Amazon and a bit more Google, so through reading various threads, the following is the best I could do for him:ġ. Some speakers and famous themes will be back, with upgradesĪnd of course last trends. As for the new titles, we will debateĬo-contractions, a gripping subject, but also Artificial Intelligence qTox qTox is a client written for the toxcore, authored by Tux3. Features Audio features qTox supports audio notifications for received messages and the option to turn them off or on. qTox supports audio calls for both contacts and group chats using ToxAV. The Free Software Foundation may publish revised and/or new versions of the GNU General Public License from time to time. Video features qTox supports video calls and desktop sharing, adjustable in the settings. qTox is a Tox client that follows the Tox design guidelines. Such new versions will be similar in spirit to the present version, but may differ in detail to address new problems or concerns. It provides an easy to use application that allows you to connect with. ![]() Each version is given a distinguishing version number. qTox 1.17.6 Review Download 1 Screenshots No review No Video A very secure file sharing and instant messaging tool qTox is a very powerful file-sharing and instant messaging application that focuses on security and ease of use. Which is a great deal in our professions’ forthcoming evolutions.Ĭonsequently, the very wide aesthetic sessions will be particularly animated and interactive, including many videos, results from last year’s injections and results from workshops recorded throughout the year. The recent visitors block is disabled and is not being shown to other users. It is possible to import and export the profile Support for personal and group chats: text, audio and video It is possible to transfer files, and image previews are also available It is possible to sort users from contacts: all, by name, by activity, online, offline, friends, groups, and search is also available You can rename, delete, and. ![]() tox is a generic virtualenv management and test command line. Round tables bringing together worldwide known speakers will also be the highlights of this meeting. QTOX replied to Westbrooks topic in supertechwear. QTOX replied to Westbrooks topic in supertechwear (pls delete if not allowed) so I’m wearing the p30a-ds gen 1.1 quite frequently lately. ![]() (PLEASE NOTE: If you need a date that's full or not on the calendar, please message us. All unedited photos and 10 edits are included for private group bookings. You can pick up to 1 complimentary and purchase as many extra photos as you want. I am excited to share my 10+ years of experience working in the fashion & advertising industry with you.Ī preview link will be provided to all the photos. Once we become acquainted, you will become my model for 1 hour. My evening experience is at the Brooklyn Bridge when the light is low & we can get great pictures of you with the sunset in the background.Īs an avid traveler who's traveled the world, I enjoy meeting new people from other countries. I can assure you will find new places to bring your friends to Brooklyn and photographs to make your friends back home wish they were with you. We will explore the Brooklyn Bridge Park, along with other respected cultural locations. My main priority is to create lasting memories of your trip to New York City while adding some flavor to your social media! For my photographs, we can start in the morning at Brooklyn Bridge Park with the best light and least traffic. Because of my background working side by side with models and actors, my clients appreciate my directions in front of the camera. This experience takes place at the Brooklyn Bridge Park and Brooklyn Bridge, but I’m always open to capture clients at different locations upon request for an additional charge. ![]() The responsibility is not mine anymore The link will be available for 1 month after I send you the photosĪnd I’m not responsible for any of your belongings I will assume that you’re not coming and leave If it rains we can reschedule no canceling depending how strong the rain is In a city Where celebrities and people all over come to explore.īuilding, streets and restaurants a place where you will never forgetĪnd I will be photographing you or you party to capture those momentsĪlso you don’t have to worry about other people, if you book with me it’s a private photoshoot. You gone be exploring Time Square and midtown during the day as well Unique approach to individual photo session with me, While You see the neighborhood ![]() You will be taken to an amazing location, where we will create the best photos for your private collection or album. NO you don’t have to pay extra for the photos it’s included on the package At the start of the year, New York was scheduled to add more than 10,000 rooms - or about 8.5 percent of the inventory.Īnd other properties like the Four Seasons on East 57th Street and still-closed portions of the Plaza Hotel are set to reopen, adding even more supply.You'll be sent 28 to 30 photos added by each persons to the photo experience in just a few days after the photoshoot is over in 4 to 7 days by a link that will immortalize your trip That’s due to the large pipeline of new hotel developments. The return of tourist travel and the city’s use of hotels as migrant and homeless shelters have helped with the recovery.ĭespite the fact that a number of hotels never reopened following the pandemic shutdown, with some being converted to other uses, the number of hotel rooms is actually up from the nearly 132,000 rooms in 2019. The average daily room rate for the first seven months of the year was around $260, Freitag said, up about 8 percent from a year ago. If there is less supply and the same amount of demand, you can assume that room rates are going to go up.” “What that means is that hotels would have more pricing power. “Occupancies are already pretty healthy,” said STR’s Jan Freitag. ![]() BlueGalaxies (using the Pepper Micro and Pharma decks which were different decks around at the time) and Lolnotacop added in the missing pharmacology topics. Then, BlueGalaxies and Lolnotacop built onto the Zanki deck further. The original deck started with the 2014 Brosencephalon deck which was improved and built upon by the Reddit user Zanki in 2017, called the Zanki deck. Learning then becomes more like creating muscle memory.įor those studying for the USMLE, flashcards are a good bet, which will help you remember volumes of information, but it’s a waste of valuable time to create a flashcard for every concept learned in med school, which is where the premade medical school flashcard Zanki deck came in. This method hacks your brain and forces learning, strengthening connections between nerve cells. The idea of flashcards in general works on the principle of ‘spaced repetition,’ which is a method where, if you need to remember multiple facts with immediate recall, you increase exposure to that information over a period of time. The content is crowdsourced from the online medical school and medical student community. In short, Zanki is a popular pre-made flashcard deck for studying for Steps 1, 2, and 3 of the United States Medical Licensing Exam (USMLE). Zanki made our list of the Best Anki Decks for USMLE Step 1 What is Zanki? What is Zanki? And how to use Zanki to ace the USMLE? Let’s take a deep dive into all things Zanki. These decks come with multiple additional features such as the ability to create cards quickly, copy and paste information and images onto the cards, tag and categorize them, and share them with others. 50+ Video Online Course → Watch and Learn 4.In 2017, a Reddit user called ‘Zanki’ decided to help his fellow medical students out by creating what is known as the ‘Zanki deck,’ a useful tool to help med students pass their med school exams. Personalized Study Plan → Get 1 on 1 Tutoring 3. Anki Flashcard Mastery → Step 2 Anki Cards Here 2. Sign up for the newsletter below and learn about the NUMBER ONE MISTAKE I made that nearly prevented me from scoring 270 on the USMLE Step 1. Ready to Take Your USMLE Preparations to the Next Level? The Secret to Scoring 250/260+ you can learn right now.A Caribbean IMG Got Her Top Choice “ROAD” Residency.As Step 1 becomes based on longer and more complicated clinical vignettes, students who consistently move beyond buzz words to understand the entire clinical vignette as they go, will be thrilled when they finally open their score report. Aortic stenosis is boiled down to “ejection click,” and thyroid cancer becomes “papillary carcinoma.” While these associations are an understandable starting point, many students rely on them at their peril. There is a section in First Aid called “Rapid Review,” where you learn “buzz words” for conditions. Apply Your Knowledge to Clinical Vignettes The key to using Anki most effectively is to turn your hard-earned integrated, applied knowledge into a question that will allow you to remember it forever. Most students and commercial test sites follow the short-sighted approach of memorizing straight facts, allowing them to forget all of their hard-earned integrated knowledge. In short, spaced repetition is a way to never forget what you’ve learned. How? Through the power of spaced repetition, specifically the use of a program called Anki. If you get nothing from this website, you should know that it is possible for anyone to remember everything they learn INDEFINITELY. It’s great to invest the time to understand the body, but what good is it if we forget everything in a week? truly understanding:Ĭan you use the common translocation in Burkitt’s lymphoma to explain its clinical presentation along with its response to chemotherapy?ĭoes your knowledge of ion channel chemistry extend to an ability to predict the effects on membrane depolarization threshold in ischemia?Ĭan you explain the pathophysiology of warfarin skin necrosis by using the mechanism of vitamin K metabolism and the half-lives of the various coagulation factors? ![]() ![]() Test yourself on the following, to see how much you’ve been memorizing vs. Why do they memorize? Because learning for understanding is difficult. Memorizing will NOT get you far, but that is what so many students resort to, derailing their chances before they’ve even started. USMLE Step 2 will test your ability to apply and integrate your knowledge. Instead, there are 3 key skills that everyone is capable of developing, but few actually do: 1. Living with your mother (I did all my own cooking).Reading First Aid 15x (I didn’t even finish it once).Superhuman intelligence (I’m NOT a genius).Scoring Well on Any USMLE Does Not Require: ![]() En general, las cuatro combinaciones de temperatura mostraron que los parámetros cinemáticos siguieron este orden RT-RT < RT-37 < 37-37 < 37-RT (temperaturas de incubación y análisis, respectivamente). Además, los parámetros cinemáticos se evaluaron tanto a temperatura ambiente como a 37☌ para las dos temperaturas de incubación. Por otro lado, los parámetros morfométricos de la cabeza de los espermatozoides fueron significativamente más altos después de la incubación a temperatura ambiente, mostrando, además, una elipticidad más baja (p<0,05). Resultados: Los datos obtenidos muestran que no hubo diferencias significativas (p>0,05) en los parámetros subjetivos de calidad del esperma con la temperatura de incubación. Métodos: Las muestras seminales de 13 donantes se incubaron durante 10minutos a 37☌, seguidas de 20minutos adicionales a temperatura ambiente (TA, 23☌) o a 37☌ y luego se examinaron siguiendo los criterios de la OMS 2010. Este estudio tiene como objetivo examinar el efecto de estas temperaturas en varios parámetros de los espermatozoides tanto de forma manual ( recuento de espermatozoides, motilidad, morfología, viabilidad, condensación y maduración de la cromatina y fragmentación del ADN) como CASA ( cinemática y morfometría, utilizando un CASA-Mot ISAS®v1 y Sistemas CASA-Morph, respectivamente) analizados. Las temperaturas para esta incubación y el análisis final de la motilidad son cruciales, pero rara vez se tienen en cuenta. Esto ocurre aproximadamente a los 30minutos después de la eyaculación. Introducción: El análisis de semen humano debe realizarse después de la licuefacción del eyaculado. In general, the four temperature combinations showed that kinematic parameters followed this order RT-RT Conclusions: Our results showed that temperature control during both incubation and analysis is needed for accurate semen analysis, recommending the use of 37☌ during the entire process. Furthermore, kinematic parameters were evaluated both at RT and 37☌ for the two incubation temperatures. ![]() On the other hand, the head sperm morphometric parameters were significantly higher after room temperature incubation showing, in addition, lower ellipticity (P<0.05). Results: The data obtained show that there were no significant differences (P>0.05) in the subjective sperm quality parameters with incubation temperature. Methods: Seminal samples from thirteen donors were incubated for 10min at 37☌ followed by additional 20min at either room temperature (RT, 23☌) or 37☌ and then examined following WHO 2010 criteria. This study aims to examine the effect of these temperatures on various sperm parameters both manually ( sperm count, motility, morphology, viability, chromatin condensation and maturation and DNA fragmentation) and CASA ( kinematics and morphometrics, using an ISAS®v1 CASA-Mot and CASA-Morph systems, respectively) analyzed. The temperatures for this incubation and the final analysis of motility are crucial but seldom taken into account. ![]() This takes place about 30min after ejaculation and samples must be maintained in the lab during this time. Introduction: Human semen analysis must be performed after the liquefaction of the ejaculate. ![]() ![]() The Wildcats qualified for the NCAA Championships as a team on Saturday, which means the program can select seven athletes to compete for the national title next month. Arizona got a winning performance from Lydia Russell in the final leg of the race as she ran the 5-kolemeter run in 17:48, which was the fastest time of the day.Īrizona Triathlon will return to action for the final race of its inaugural season at the NCAA Championships on Saturday, Nov. Reeder and Prikrylová would surge to the front during the cycling stage with the team's fastest times, led by Reeder who rode the eighth fastest time of all competitors in the second stage at 32:59. Wetteland and senior Grace Reeder each clocked in at 10:17 after the opening 750-meter swim segment. The Wildcats got off to a strong start to the race when sophomore Laura Holanszky posted the third-fastest swim time of the entire field at 10:09, just five seconds behind the swim leader. We reached a new milestone for our program by qualifying to NCAA Championships in our first year as a program." As we continue to build this program to the best of the best, races like today shows how strong our drive is to grow and develop each and every day. "We were able to overcome that adversity and post faster times across the board from our last race, which I was very proud to see. "Today's race showed our team's maturity and discipline with some cold and windy weather as well as a delayed start time," said head coach Wes Johnson. Wetteland finished right behind her teammate in eighth just four seconds later. Prikrylová posted the Wildcats' fastest time for a second consecutive race on Saturday after clocking in seventh place at 1:04:48:76. – Behind a pair of top-10 finishes from freshman Dana Prikrylová and sophomore Kelly Lynn Wetteland, Arizona Triathlon posted another strong finish at the NCAA West National Qualifier. Take advantage of the scenic overlooks and rest areas by bringing along a picnic – another recommendation from past visitors.SPRINGFIELD, Mo. Along with the stunning vantage point, the ride up also provides a reprieve from the desert heat travelers said the temperature drops as you climb higher along the byway. Recent visitors highly recommended making the drive, which many described as "spectacular" and a "must-do" when in Tucson. Interactive weather map allows you to pan and zoom to get unmatched weather details in your local neighborhood. Aside from the arresting canyon and mountain views, the nearly 60-mile round-trip byway offers visitors the biological equivalent of driving from the deserts of Mexico to the forests of Canada (the road begins in the lower Sonoran vegetative life zone and ascends to the high forests in the Canadian zone).To learn more about the area, visitors can stop by the Palisades Visitor Center along their drive. ![]() Regarded as one of the most scenic drives in southeast Arizona, the Mount Lemmon Scenic Byway (also known as Catalina Highway Scenic Drive) is the only paved road to take travelers to the upper reaches of Mount Lemmon and the Santa Catalina Range. Aside from the flora and fauna, visitors also praised the knowledgeable docents. Reviewers also advised stopping by in the morning or near closing as that's when the animals are most active. Just make sure you come prepared: bring a refillable water bottle for the numerous fill stations, wear appropriate walking shoes, sun protection and sunscreen (though, if you forget your sunscreen, there are dispensers in the on-site bathrooms). Recent visitors enjoyed their time at the museum and highly recommended future travelers set aside a few hours to explore the attraction's grounds and educational exhibits. Strolling along the museum's 2 miles of hiking trails, visitors get acquainted with the desert landscape via animal exhibits that mingle with native plants. And if you feel hungry after your leisurely hike, you can enjoy a meal at one of the museum's three eateries, all of which have great views of the surrounding desert. Next to the entrance plaza, visitors pass the Warden Aquarium and Reptile, Amphibian & Invertebrate Hall before heading out to explore the rest of the exhibits via walking paths. Across the Arizona-Sonora Desert Museum's 98 acres, you'll find 230 animal species – including hummingbirds, coyotes and string rays – along with 1,200 local plant species. 14 day weather for Tucson, Arizona, United States Of America, giving an extended long range forecast outlook. In fact, 85% of what you'll experience is outdoors and requires walking (dress accordingly). Although it's called a "museum," this facility, which is home to animals, a botanical garden, an aquarium and an art gallery – is more of a zoo. This project involves 50 out of the 96 football clubs in Gipuzkoa, Basque Country, reaching 2,500 boys and girls and 1,250 families. It aims to give children who play football and their families the knowledge and tools needed to ensure their emotional well-being, resilience and mental health. In March 2023, the Navarrese goalkeeper launched his own project in cooperation with the foundation’s partner Fútbol Más. When matchday comes, the important thing is the team the result of the match does not define your life. So, the advice I would give would be to focus on training, be the best friend you can be and respect your club and your coaches. Football is a sport and sport is about having fun. Sometimes we put more pressure on ourselves than necessary. It's different if you play for fun than if you play professionally. One piece of advice I always repeat is to be realistic and know your expectations. If you want to train and play, just focus on training and then you'll play.”ĭo you have any advice for young people who might be under pressure or harassed or who might feel like they are in a critical situation? ![]() You should focus on what you really want. ![]() Then my psychologist told me: “Look at it differently: it's not about problems with the club, it's not about problems with the manager, it's not about problems with your family. In the beginning, I didn't feel confident, I didn't want to go to training, and I didn't feel good in my club. I've been working on my mental health for nine years with my sports psychologist. It's about knowing and being realistic about the pressure of the match. If everything goes well, I know I will be ready for the match without any thoughts or problems on my mind.Īfter each match, I relax and prepare to face the next team, learning about their strengths, their way of playing, and the players who might or might not be there. I try to give my best every week, Monday to Friday. How do you prepare mentally before a game? This gives you a responsibility but also a lot of pride. When you wear your club jersey, you represent a city and its values. It helps you maintain good physical health of course, but it also provides much more.įootball allows you to get to know people, it allows you to solve problems together, it allows you to learn how to be a good person in the dressing room. I think all sports can and it's even more true with football because it's followed by a lot of people. ![]() How ca n sport, and football, help to overcome psychological or mental illness? This initiative represents a powerful example of how sport can be a catalyst for positive change on a global scale, and we're proud to be part of this journey."Īhead of World Mental Health Day, we met with Álex Remiro, a new Friend of the UEFA Foundation for Children, to talk about the importance of psychological well-being at a time when more and more people, particularly children, suffer from mental health problems. “The Lay's RePlay programme is not just about creating football facilities - it's about empowering communities, promoting inclusivity and championing environmental sustainability. Urs Kluser, General Secretary of the UEFA Foundation for Children: The Scampia district was chosen for this initiative to support its recent redevelopment launched as a series of initiatives promoted by Municipality 8 and local associations to address issues such as unemployment, poverty and inequalities. The ribbon cutting ceremony was attended by a number of special guests to mark the occasion including Naples mayor Gaetano Manfredi and former Italian international and UEFA Champions League winner Ciro Ferrara, with a performance by singer-songwriter Dadà. The inauguration of the new sustainable pitch, made using recycled bags of crisp packets, was the perfect occasion to celebrate sport, inclusion and sustainability, and supports the recent development of the city's Scampia neighbourhood. *In addition to coefficient points accumulated during ten-year period, this ranking includes bonus points for winning UEFA Champions League, UEFA Europa League and UEFA Europa Conference League.From Packs to Pitches: the UEFA Foundation for Children, Common Goal and Lay's proudly unveiled a new sustainable football pitch today in the heart of Naples, open to the local community and local sports associations. *In addition to coefficient points accumulated during ten-year period, this ranking includes bonus points for winning the Champions League, the UEFA Europa League. ![]() Position for team in ten-year period coefficient ranking |
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